You have been selected as a Player. Register your vessel to begin the climb from E-Rank. All data stays on this device.
Equipment access
Full gym (machines + bar)
Dumbbells + pull-up bar
Dumbbells only
Bodyweight only
Training days available
Tap the days you can train. The System builds your split around this and inserts recovery automatically.
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Objective
Your build target. The System steers nutrition + volume accordingly. Lean Build — a small surplus so newbie gains add muscle while you stay lean, en route to a defined physique.
Lean Build (recommended)
Recomposition
Cut / definition
Time zone
Your day count tracks by this. Auto uses your device's time zone — switch it off to set one manually.
This System gives evidence-based training and nutrition guidance only — no supplements or "remedies" without research backing. It is not medical advice. Clear new exercise with a doctor if you have any condition.